A 60-minute Reiki session designed to help you slow down, release tension, and reset your energy. Reiki is a Japanese energy healing practice based on the idea that a practitioner channels life-force energy through their hands to activate the natural healing processes of the body. It works on physical, emotional, and energetic levels simultaneously — without pressure, pain, or any manipulation of the body. The session takes place in a quiet, private space in Warsaw city centre. You arrive, lie down fully clothed on a comfortable massage table, close your eyes, and breathe. I move through a sequence of hand positions — hovering above or lightly touching the body at specific energy centres. Most people notice warmth, tingling, or a deep sense of relaxation within the first few minutes. What happens varies: some people experience emotional releases, others drift into a half-sleep state, others simply feel calmer and lighter when they get up. All of it is valid and part of the process. I have been practising Reiki for 5 years, certified at Level 2 (Okuden). Sessions are held in a dedicated space I keep specifically for this work — no distractions, soft light, gentle music. I use a brief intake conversation beforehand to understand what you are carrying in and what you would like to release or strengthen. Ideal for: stress, burnout, sleep difficulties, anxiety, grief, recovery from illness, or simply wanting to feel more balanced. No prior knowledge or specific beliefs required.